Blood Pressure, Blogging, and 5AM
I can’t remember when I started waking up at 5AM, but it’s been my routine now for almost two years. It took a while to get used to this, but now I love it. It’s a habit now. My morning routine is usually something like this:
- Wake up at 5AM
- Get dressed
- Read a positive affirmation ( I got this one from Zig Ziglar)
- Drink a glass of water (for hydration)
- Sit quietly for 5 minutes of focused breathing
- Read the Bible for 20 minutes
- Pray for about 5 minutes (sometimes I fall asleep or get distracted)