Blood Pressure, Blogging, and 5AM

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I can’t remember when I started waking up at 5AM, but it’s been my routine now for almost two years. It took a while to get used to this, but now I love it. It’s a habit now. My morning routine is usually something like this:

  • Wake up at 5AM
  • Get dressed
  • Read a positive affirmation ( I got this one from Zig Ziglar)
  • Drink a glass of water (for hydration)
  • Sit quietly for 5 minutes of focused breathing
  • Read the Bible for 20 minutes
  • Pray for about 5 minutes (sometimes I fall asleep or get distracted)

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